“Where your heart is so goes your mind!” Sara

I have this thought in my mind often. I think my Mother was a hammer on such things. So I thought I would test and see if it be true.

Test Questions:
When I am not very busy and have time to recognize my thoughts what are they?
a) another person(s), family, friends, enemies
b) food, what to eat and where
c) shopping, surfing the shops on internet
d) wisdom on life
e) other

a) how many positive thoughts have I had today?
b) How many negative thoughts have I had today?
c) Did I do anything about my thoughts?

How does one change their heart?

How does one free their mind?

I am what my mind says I am?
What causes my Heart to leap?