Here’s some good news from AARP if you follow this plan you will walk about 1.666 miles per day and reap the following benefits.
This resolution could improve your life in many ways: “I will walk 50 miles every month.” Just half an hour of walking each day at a brisk pace of 3.5 MPH will get you there. Here are seven things you could accomplish within a matter of months:
1. Get Fit
Aerobic Capacity: 19% increase
Physical function: 25% increase
Risk of disability: 41% decrease
2. Save on annual medical bills
Normal-weight retiree: $3300
Overweight retiree: $2500
Entire country: $1.4 trillioin
3. Improve cardiovascular health
Heart disease: 32% lower risk
Stroke: 33% lower risk
Type 2 diabetes: 71% lower risk
Continue reading “Walking”