This Holiday Season…
It is important for us to remember to take care of ourselves this holiday season. So many times we put all of our thoughts and energy into taking care of others’ needs and we run ourselves down. It is important to take care of others, but we should also keep our own health in mind. We want to feel healthy, energetic, and great about the way we look.
Here are a few suggestions for taking care of our appearance this season:
1. Remember to use a moisturizer to keep skin soft and supple. The extremes in temperature will really dry skin out. (I believe that oil free moisturizers are best.)
2. Continue to use a sunscreen in winter. The harmful effects of the sun do not disappear just because it’s cold outside. Consider moisturizers with an SPF already included. (This will take care of suggestions one and two in one easy step.)
