True peace and love can only be achieved through forgiveness–
forgiveness of oneself and everyone else.
what is forgiveness?
To forgive means to express understanding for what happened —
what was done or not done to you. Forgiveness involves letting go of
the suffering and pain, the hurt and fear. It involves releasing the
other person from our hold on them and their hold on us.
We often think that by not forgiving people that we will teach
them a lesson, punishing them for their wicked ways. This is not
so. The only person who suffers is the one who holds the grudge and
allows the blame, shame, hatred, bitterness or revenge to fill them
up and poison the mind and body.


