Take a Test on Compassion

I stumbled upon an interesting book that taught me how to take a test on my compassion by taking my PULSE! Thought you might like to try it! Frank Rogers Jr. “Practicing Compassion” Take your PULSE! “P – Paying attention. Cultivate a nonjudgmental, nonreactive awareness of whatever agitation is present within you. U – UnderstandingContinue reading “Take a Test on Compassion”