Wisdom’s Way

Proverbs 29:1 “Whoever stubbornly refuses to accept criticism will suddenly be destroyed beyond recover.”

Here are the footnotes from my Bible on the above scripture: “Warnings rarely come with countdowns. We can’t tell when we’ve had our last chance to change. When we, like the person in this proverb, refuse to consider valid criticism, we leave ourselves open to sudden disaster.
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Part VIII Alice’s Adventures in Wonderland

What Alice found in the beautiful garden first were three gardeners. They were oblong and flat with the hands and feet at the corners and were numbered two, five and seven. They were painting a white rose tree red because they had mistakenly planted the wrong color and they feared the Queen of the garden might cut off their heads if she found out. Alice soon found out that they feared her for good reason. (Interesting that this Queen of Hearts was so heartless.) Almost anything and anyone could prompt her to scream, ‘Off with their heads!’ Why, even the Duchess was in jail awaiting execution for boxing the Queen’s ears. It’s a wonder there were any heads left at all. But Alice saw that they were only a pack of cards and felt she had nothing to be afraid of. The beauty of the garden, however, did seem overshadowed by the Queen’s anger and her subjects’ fear.
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Walking

Here’s some good news from AARP if you follow this plan you will walk about 1.666 miles per day and reap the following benefits.

This resolution could improve your life in many ways: “I will walk 50 miles every month.” Just half an hour of walking each day at a brisk pace of 3.5 MPH will get you there. Here are seven things you could accomplish within a matter of months:

1. Get Fit
Aerobic Capacity: 19% increase
Physical function: 25% increase
Risk of disability: 41% decrease

2. Save on annual medical bills
Normal-weight retiree: $3300
Overweight retiree: $2500
Entire country: $1.4 trillioin

3. Improve cardiovascular health
Heart disease: 32% lower risk
Stroke: 33% lower risk
Type 2 diabetes: 71% lower risk

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