STRESS
Did you know….
-Laughter can reduce stress hormones
-Laughter boosts your immune system
-Laughter lowers your blood pressure
-Laughter can exercise certain muscles (diaphragm, abdominal, facial, neck, back, and leg.
Looking for a quick way to “work out”? Laugh! Did you know that laughing 100 times is equivalent to 15 minutes on an exercise bike or 10 minutes on a rowing machine? Amazing isn’t it?
Well Jersey -n-Needles have come up with some amusing ways to reduce your stress during the holidays or any other time during the year. (Some you may not want to try at home):
Jam 39 tiny marshmallows up your nose and try to sneeze them out.
When someone says, “have a nice day”, tell them you have other plans.
Pop some popcorn without putting the lid on.
Pay your electric bill in pennies.
Forget the diet center and send yourself a candy gram.
Bill your doctor forContinue reading “Our Guide to Reducing Holiday Stress”


